Santosha: Cultivating Contentment
Good Morning Yin Focus on Feeling Moontime Yoga: A Restorative Practice for Menstruation Quick Morning Flow
Our Own Life Has To Be Our Message The Elements #1 Quick Morning Boost

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Favorite 25-35 Minute Classes

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What You'll Experience

Schedule

  • Santosha: Cultivating Contentment
    34 min
    • Intermediate I
    • Julia Crouch
  • Good Morning Yin
    30 min
    • Beginner I
    • Helen Camisa
    • Blankets, Bolster
  • Our Own Life Has To Be Our Message
    29 min
    • Intermediate III
    • Jonni-Lyn Friel
    • Block
  • Focus on Feeling
    34 min
    • Intermediate II
    • Fiji McAlpine
    • Block
  • The Elements #1
    34 min
    • Intermediate II
    • Crista Shillington
  • Moontime Yoga: A Restorative Practice for Menstruation
    26 min
    • Beginner I
    • Sarah Jane Steele
    • Bolster, Blankets
  • Quick Morning Boost
    28 min
    • Intermediate II
    • Jonni-Lyn Friel
  • Quick Morning Flow
    27 min
    • Intermediate I
    • Jonni-Lyn Friel
  • Yoga for the Hips, Hamstrings and Back
    26 min
    • Beginner I
    • David Procyshyn
    • Strap
  • Twist and Stretch
    32 min
    • Beginner II
    • Melissa Krieger
  • Flow into the Unknown
    26 min
    • Intermediate III
    • Fiji McAlpine
  • Open Your Heart to Possibility
    27 min
    • Intermediate I
    • Helen Camisa
    • Block, Bolster
  • Planting the Seeds of Renewal
    36 min
    • Intermediate II
    • Jonni-Lyn Friel
  • Hip Flexor Heaven
    35 min
    • Intermediate I
    • David Procyshyn
    • Block
  • Yin/Yang Yoga for the Hips
    35 min
    • Intermediate I
    • Sarah Jane Steele
  • Strength and Stretch
    38 min
    • Intermediate II
    • Julia Crouch
  • What Can Our Hips Teach Us?
    37 min
    • Intermediate III
    • Jonni-Lyn Friel
  • Courage and Backbends
    33 min
    • Advanced
    • Jonni-Lyn Friel
  • Yummy 30
    28 min
    • Intermediate II
    • Fiji McAlpine
  • Root to Rebound
    35 min
    • Intermediate II
    • Fiji McAlpine
    • Block
  • Freedom in the Wings
    36 min
    • Intermediate I
    • Ron Stewart
  • Rise and Shine
    34 min
    • Intermediate II
    • Fiji McAlpine
  • Yoga for Runners in Training
    36 min
    • Intermediate I
    • Fiji McAlpine
    • Block
  • Balance and Motion
    31 min
    • Intermediate II
    • Fiji McAlpine
  • Balance and Motion
    31 min
    • Intermediate II
    • Fiji McAlpine
  • Balance and Motion
    31 min
    • Intermediate II
    • Fiji McAlpine
  • Basics and Beyond : Side Stretches
    30 min
    • Beginner I
    • Melissa Krieger
    • Block
  • Chakra Six Flow
    26 min
    • Intermediate II
    • Fiji McAlpine

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