Restoring Equilibrium
The Stroppy Shoulder Strap Series The Aspen Series Beginner Basics in Flow Yoga Therapy for the Whole Body
Bend and Stretch Burnout to Bliss Restoring Balance

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What You'll Experience

Schedule

  • Restoring Equilibrium
    64 min
    • Beginner II
    • David Procyshyn
    • Strap, Bolster
  • The Stroppy Shoulder Strap Series
    15 min
    • Beginner II
    • Michelle Rubin
    • Strap
  • Bend and Stretch
    35 min
    • Beginner I
    • Melissa Krieger
  • The Aspen Series
    12 min
    • Beginner II
    • Michelle Rubin
  • Burnout to Bliss
    66 min
    • Beginner I
    • Nicky Jones
  • Beginner Basics in Flow
    75 min
    • Intermediate I
    • Fiji McAlpine
  • Restoring Balance
    81 min
    • Beginner II
    • David Procyshyn
    • Block, Bolster
  • Yoga Therapy for the Whole Body
    46 min
    • Beginner II
    • Erica Fritch
    • Block, Therapy Ball, Chair
  • Pilates Fundamentals: The Five Principles
    25 min
    • Beginner II
    • Kim Wilson
  • Pilates: Beginner Level 1 Class 1
    28 min
    • Beginner II
    • Kim Wilson
  • Pilates: Level 2 Class 2
    18 min
    • Intermediate II
    • Kim Wilson
  • Deep Release for the Hips, Hamstrings and Lower Back
    47 min
    • Beginner II
    • David Procyshyn
    • Strap
  • Healthy Hamstrings
    19 min
    • Beginner II
    • David Procyshyn
  • Pranayama Yoga to Wake Up
    10 min
    • Beginner II
    • David Procyshyn
  • Legs Up The Wall
    19 min
    • Beginner I
    • Melissa Krieger
  • Yin Yoga for the Lower Back
    36 min
    • Intermediate I
    • Sarah Jane Steele
    • Blankets
  • Yoga for Anxiety
    40 min
    • Beginner I
    • David Procyshyn
  • Yin Yoga for the Hips and Hamstrings
    60 min
    • Intermediate I
    • Sarah Jane Steele
    • Block, Bolster
  • Hatha Yoga Therapy for the Lower Back
    25 min
    • Beginner I
    • David Procyshyn
    • Strap
  • Yoga for Stress Relief
    29 min
    • Beginner I
    • David Procyshyn
  • Hatha Yoga for Beginners: A Healthy Spine
    22 min
    • Beginner II
    • Melissa Krieger
  • A Deep Release for the Shoulders and Neck
    49 min
    • Beginner II
    • David Procyshyn
    • Strap
  • Gentle Hatha Yoga for Lower Back Pain
    21 min
    • Beginner I
    • David Procyshyn
    • Strap, Bolster, Therapy Ball
  • Release the Neck
    16 min
    • Beginner I
    • David Procyshyn
  • Bedtime Yoga
    36 min
    • Beginner I
    • Melissa Krieger
  • Core Strength and Stretch
    54 min
    • Intermediate I
    • Melissa Krieger
  • Yoga Therapy for the Neck and Feet
    15 min
    • Beginner I
    • Erica Fritch
    • Block
  • A 5-Minute Stretching Routine for the Wrists
    4 min
    • Beginner I
    • David Procyshyn
  • Gentle Yoga for the Neck
    9 min
    • Beginner I
    • David Procyshyn
  • Yoga for the Hips, Hamstrings and Back
    26 min
    • Beginner I
    • David Procyshyn
    • Strap
  • Office Yoga for the Spine and Shoulders
    14 min
    • Beginner I
    • David Procyshyn
    • Chair, Strap
  • Office Yoga for the Neck and Shoulders
    12 min
    • Beginner I
    • David Procyshyn
    • Strap
  • Align, Stabilize and Stretch
    53 min
    • Intermediate I
    • David Procyshyn
    • Strap, Block

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