Connections To Core
Beautifully Bound Sun Salutes with Binding Twists Breath, Balance and Twists Prana, Pulse Flow
Playing the Edge An Evening Flow Restoring Balance

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What You'll Experience

Schedule

  • Connections To Core
    57 min
    • Advanced
    • Fiji McAlpine
  • Beautifully Bound
    70 min
    • Advanced
    • Fiji McAlpine
    • Strap
  • Playing the Edge
    66 min
    • Intermediate I
    • David Procyshyn
    • Strap
  • Sun Salutes with Binding Twists
    63 min
    • Intermediate I
    • David Procyshyn
    • Block, Strap
  • An Evening Flow
    46 min
    • Intermediate II
    • David Procyshyn
  • Breath, Balance and Twists
    57 min
    • Intermediate I
    • Anastasia Hangemanole
    • Strap, Block
  • Restoring Balance
    81 min
    • Beginner II
    • David Procyshyn
    • Block, Bolster
  • Prana, Pulse Flow
    63 min
    • Intermediate III
    • Tianne Allan
  • Sukha Flow Class
    77 min
    • Advanced
    • Tracey Noseworthy
  • Power and Precision
    67 min
    • Advanced
    • Fiji McAlpine
  • Hip-notic: Preparation for Yoga Nidrasana
    77 min
    • Advanced
    • Michelle Rubin
  • Backbending From The Base - Advanced Class
    50 min
    • Advanced
    • Fiji McAlpine
  • Drishti Flow
    55 min
    • Intermediate II
    • Shivani Wells
  • Vinyasa for Vitality
    19 min
    • Intermediate II
    • Fiji McAlpine

    Love this for a complete workout that is on the short side.

  • Flow, Stretch and Fly
    22 min
    • Advanced
    • Fiji McAlpine

    Great core work

  • Power for Deep Release
    21 min
    • Advanced
    • Fiji McAlpine
  • Warm Up Sun Salutations
    7 min
    • Intermediate II
    • Crista Shillington

    Daily Morning Routine!

  • Working with Transition and Change
    51 min
    • Advanced
    • Tracey Noseworthy

    Excellent, vigorous flow, continuous. No stops and starts.

  • Bend and Bind
    16 min
    • Intermediate I
    • David Procyshyn
  • Gentle Floor Sequence
    7 min
    • Intermediate I
    • Crista Shillington

    Morning Daily Routine

  • Yoga for Athletes: The Mogul Muncher
    10 min
    • Beginner I
    • Michelle Rubin

    Daily Morning Routine

  • Up the Ante
    27 min
    • Advanced
    • Tracey Noseworthy

    Great half-hour practice!

  • Flow and Go
    27 min
    • Intermediate II
    • Tracey Noseworthy

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