Office Yoga for the Neck and Shoulders
Yoga for Athletes: The Mogul Muncher A 30-Minute Class For The Shoulders Yoga for Runners: Pre-Run Challenge Your Body: A Beginner's Level II Class
Chair Sun Salutations Twist and Stretch Breath, Balance and Twists

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What You'll Experience

Schedule

  • Office Yoga for the Neck and Shoulders
    12 min
    • Beginner I
    • David Procyshyn
    • Strap
  • Yoga for Athletes: The Mogul Muncher
    10 min
    • Beginner I
    • Michelle Rubin
  • Chair Sun Salutations
    5 min
    • Beginner I
    • Michelle Rubin
    • Chair
  • A 30-Minute Class For The Shoulders
    33 min
    • Beginner I
    • David Procyshyn
    • Strap
  • Twist and Stretch
    32 min
    • Beginner II
    • Melissa Krieger
  • Yoga for Runners: Pre-Run
    22 min
    • Intermediate I
    • Fiji McAlpine
  • Breath, Balance and Twists
    57 min
    • Intermediate I
    • Anastasia Hangemanole
    • Strap, Block
  • Challenge Your Body: A Beginner's Level II Class
    49 min
    • Beginner I
    • David Procyshyn
    • Block
  • Oceanside Restorative Yoga
    54 min
    • Beginner I
    • Melissa Krieger
    • Bolster
  • Restoring Equilibrium
    64 min
    • Beginner II
    • David Procyshyn
    • Strap, Bolster
  • Deep Release for the Hips, Hamstrings and Lower Back
    47 min
    • Beginner II
    • David Procyshyn
    • Strap
  • Yoga for Athletes: A 60-Minute, All Levels Class
    58 min
    • Beginner II
    • Michelle Rubin
    • Block
  • Restorative Yoga: Letting Go Through Stillness and Stretch
    36 min
    • Beginner I
    • David Procyshyn
    • Bolster, Strap
  • A Stretch Class for Beginners I
    23 min
    • Beginner I
    • David Procyshyn
    • Strap
  • A Stretch Class for Beginners II
    20 min
    • Beginner I
    • David Procyshyn
    • Block, Bolster, Chair, Strap
  • Beginners' Yoga for Leg Strength
    21 min
    • Beginner II
    • Melissa Krieger
  • The Aspen Series
    12 min
    • Beginner II
    • Michelle Rubin
  • Daytime Restorative Flow
    39 min
    • Beginner I
    • Tianne Allan
    • Block, Bolster
  • Yoga for Seniors: Right-On-Wrists
    18 min
    • Beginner I
    • Michelle Rubin
    • Chair
  • Yoga for Seniors: Thoracic Park
    12 min
    • Beginner I
    • Michelle Rubin
  • Restoring the Body
    105 min
    • Beginner II
    • David Procyshyn
    • Strap, Block, Bolster
  • Yoga for Carpal Tunnel Syndrome
    36 min
    • Beginner I
    • David Procyshyn
    • Block, Strap
  • Yoga for Seniors: The Whole Body
    54 min
    • Beginner I
    • Michelle Rubin
  • Love Yourself
    32 min
    • Beginner I
    • Nicky Jones
  • Yoga for the Upper Back
    37 min
    • Beginner II
    • David Procyshyn
    • Strap
  • Melt Into Gratitude
    52 min
    • Beginner I
    • Nicky Jones
  • Chair Yoga for the Upper Body
    27 min
    • Beginner I
    • David Procyshyn
    • Chair, Strap
  • Chair Yoga for the Lower Body
    15 min
    • Beginner I
    • David Procyshyn
    • Blankets, Chair, Strap
  • Bend and Stretch
    35 min
    • Beginner I
    • Melissa Krieger
  • Release the Neck
    16 min
    • Beginner I
    • David Procyshyn
  • Morning Slow Hatha Yoga Flow
    17 min
    • Beginner I
    • Melissa Krieger
  • Spinal Care for Beginners
    61 min
    • Intermediate I
    • Anastasia Hangemanole
    • Block
  • Hatha Yoga for Better Posture
    43 min
    • Beginner I
    • Melissa Krieger
  • Yoga for Inner Strength
    42 min
    • Beginner II
    • Melissa Krieger
    • Block
  • A Deep Release for the Shoulders and Neck
    49 min
    • Beginner II
    • David Procyshyn
    • Strap
  • Empower Your Boundaries
    48 min
    • Intermediate I
    • Rachel Scott
    • Strap, Block
  • Relaxing Deeply
    38 min
    • Beginner I
    • David Procyshyn
    • Block, Bolster, Blankets
  • Hatha Yoga for the Hands, Arms and Shoulders
    20 min
    • Beginner I
    • David Procyshyn
  • Hatha Yoga for Arm Strength
    27 min
    • Intermediate I
    • Anastasia Hangemanole
    • Strap
  • Hatha Yoga for Better Sleep
    39 min
    • Beginner I
    • Melissa Krieger
  • Hatha Yoga Therapy for the Lower Back
    25 min
    • Beginner I
    • David Procyshyn
    • Strap
  • Yoga for Stress Relief
    29 min
    • Beginner I
    • David Procyshyn
  • Hatha Yoga for Beginners: A Healthy Spine
    22 min
    • Beginner II
    • Melissa Krieger
  • Hatha Yoga for Beginners: Better Balance
    34 min
    • Beginner II
    • Melissa Krieger
    • Block
  • Gentle Hatha Yoga for Lower Back Pain
    21 min
    • Beginner I
    • David Procyshyn
    • Strap, Bolster, Therapy Ball
  • Hatha Yoga for Self Care I
    29 min
    • Beginner I
    • Melissa Krieger
  • Healthy Hamstrings
    19 min
    • Beginner II
    • David Procyshyn
  • Hatha Yoga for the Hands and Wrists
    15 min
    • Beginner I
    • David Procyshyn
  • Moon Salutations
    12 min
    • Beginner II
    • Anastasia Hangemanole
  • Core Primer
    15 min
    • Beginner II
    • Rachel Scott
    • Strap
  • Yummy 20
    19 min
    • Intermediate I
    • Rachel Scott
  • After Work Revitalizer II
    19 min
    • Intermediate I
    • Rachel Scott

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