Chair Sun Salutations
Prana Pumps Deep Release for the Hips, Hamstrings and Lower Back Bend and Stretch Multilevel Morning Flow
Yoga Therapy for the Hips Yoga for the Hips, Hamstrings and Back Twist and Stretch

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What You'll Experience

Schedule

  • Chair Sun Salutations
    5 min
    • Beginner I
    • Michelle Rubin
    • Chair
  • Prana Pumps
    11 min
    • Beginner II
    • Michelle Rubin
  • Yoga Therapy for the Hips
    10 min
    • Beginner I
    • Erica Fritch
  • Deep Release for the Hips, Hamstrings and Lower Back
    47 min
    • Beginner II
    • David Procyshyn
    • Strap
  • Yoga for the Hips, Hamstrings and Back
    26 min
    • Beginner I
    • David Procyshyn
    • Strap
  • Bend and Stretch
    35 min
    • Beginner I
    • Melissa Krieger
  • Twist and Stretch
    32 min
    • Beginner II
    • Melissa Krieger
  • Multilevel Morning Flow
    75 min
    • Intermediate III
    • Fiji McAlpine
  • Playing the Edge
    66 min
    • Intermediate I
    • David Procyshyn
    • Strap
  • Breath, Balance and Twists
    57 min
    • Intermediate I
    • Anastasia Hangemanole
    • Strap, Block
  • Yoga for Runners: A Stretch Class for the IT Band
    26 min
    • Beginner I
    • David Procyshyn
    • Block, Strap
  • Beginners' Yoga for Leg Strength
    21 min
    • Beginner II
    • Melissa Krieger
  • Reclaim Your Joy
    61 min
    • Beginner II
    • Nicky Jones

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