Hatha Yoga Therapy for the Lower Back
A Stretch Class for Beginners I Deep Release for the Hips, Hamstrings and Lower Back Gentle Hatha Yoga for Lower Back Pain
Kundalini Yoga for Beginners Yin Yoga for the Hips and Hamstrings Hatha Yoga for Better Sleep

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What You'll Experience

Schedule

  • Hatha Yoga Therapy for the Lower Back
    25 min
    • Beginner I
    • David Procyshyn
    • Strap
  • A Stretch Class for Beginners I
    23 min
    • Beginner I
    • David Procyshyn
    • Strap
  • Kundalini Yoga for Beginners
    78 min
    • Beginner II
    • Dawn Rabey
  • Deep Release for the Hips, Hamstrings and Lower Back
    47 min
    • Beginner II
    • David Procyshyn
    • Strap
  • Yin Yoga for the Hips and Hamstrings
    60 min
    • Intermediate I
    • Sarah Jane Steele
    • Block, Bolster
  • Gentle Hatha Yoga for Lower Back Pain
    21 min
    • Beginner I
    • David Procyshyn
    • Strap, Bolster, Therapy Ball
  • Hatha Yoga for Better Sleep
    39 min
    • Beginner I
    • Melissa Krieger

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