Yin Yoga for the Hips and Lower Back
A 30-Minute Class For The Shoulders Yin Yoga for the Hips and Hamstrings Deep Release for the Hips, Hamstrings and Lower Back Deep Hip Opening Flow
The Ultimate Shoulder Sequence Yoga for Digestion: Quickie Challenging Backbends for Beginners

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What You'll Experience

Schedule

  • Yin Yoga for the Hips and Lower Back
    57 min
    • Intermediate I
    • Sarah Jane Steele
    • Blankets
  • A 30-Minute Class For The Shoulders
    33 min
    • Beginner I
    • David Procyshyn
    • Strap
  • The Ultimate Shoulder Sequence
    63 min
    • Beginner II
    • David Procyshyn
    • Strap
  • Yin Yoga for the Hips and Hamstrings
    60 min
    • Intermediate I
    • Sarah Jane Steele
    • Block, Bolster
  • Yoga for Digestion: Quickie
    23 min
    • Beginner I
    • David Procyshyn
  • Deep Release for the Hips, Hamstrings and Lower Back
    47 min
    • Beginner II
    • David Procyshyn
    • Strap
  • Challenging Backbends for Beginners
    37 min
    • Intermediate I
    • Anastasia Hangemanole
    • Block
  • Deep Hip Opening Flow
    63 min
    • Beginner II
    • Melissa Krieger
    • Block
  • Hip-notic: Preparation for Yoga Nidrasana
    77 min
    • Advanced
    • Michelle Rubin
  • Revolved Bound Side Angle Pose: Dynamic Twists
    42 min
    • Intermediate III
    • Fiji McAlpine
    • Block
  • Backbending From The Base - Advanced Class
    50 min
    • Advanced
    • Fiji McAlpine
  • Backbending From The Base: Intermediate Class
    39 min
    • Intermediate III
    • Fiji McAlpine
  • Hip Flexor Heaven
    35 min
    • Intermediate I
    • David Procyshyn
    • Block
  • Heavenly Hips
    68 min
    • Intermediate II
    • Rachel Scott
    • Block
  • Hatha Yoga for the Hands and Wrists
    15 min
    • Beginner I
    • David Procyshyn
  • Yoga Therapy for the Hands, Wrists and Forearms
    11 min
    • Beginner I
    • Erica Fritch
  • Yin Yoga for the Lower Back, Hips and Legs
    33 min
    • Beginner II
    • Anastasia Hangemanole
    • Block, Bolster
  • Yin/Yang Yoga for the Hips
    35 min
    • Intermediate I
    • Sarah Jane Steele
  • A Deep Release for the Shoulders and Neck
    49 min
    • Beginner II
    • David Procyshyn
    • Strap

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