A Seated, Whole Body Hatha Yoga Flow
Beginners' Yoga for Leg Strength Twist and Stretch Deep Release for the Hips, Hamstrings and Lower Back Expand Your Horizons
Prana Pumps Yoga for the Hips, Hamstrings and Back Yoga Therapy for the Hips

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What You'll Experience

Schedule

  • A Seated, Whole Body Hatha Yoga Flow
    45 min
    • Intermediate I
    • David Procyshyn
    • Block
  • Beginners' Yoga for Leg Strength
    21 min
    • Beginner II
    • Melissa Krieger
  • Prana Pumps
    11 min
    • Beginner II
    • Michelle Rubin
  • Twist and Stretch
    32 min
    • Beginner II
    • Melissa Krieger
  • Yoga for the Hips, Hamstrings and Back
    26 min
    • Beginner I
    • David Procyshyn
    • Strap
  • Deep Release for the Hips, Hamstrings and Lower Back
    47 min
    • Beginner II
    • David Procyshyn
    • Strap
  • Yoga Therapy for the Hips
    10 min
    • Beginner I
    • Erica Fritch
  • Expand Your Horizons
    40 min
    • Intermediate II
    • Tracey Noseworthy
  • Nourish Your Soul
    62 min
    • Intermediate II
    • Tracey Noseworthy
  • Slow Burn
    27 min
    • Beginner II
    • Josh Chen
    • Block
  • A Full-Body Flow for Beginners
    31 min
    • Beginner II
    • Melissa Krieger
    • Block
  • Ashtanga Yoga Therapeutic Sequence
    20 min
    • Beginner II
    • Jeff Lichty
  • Establishing Core Strength I
    33 min
    • Beginner II
    • David Procyshyn
    • Block

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