A 30-Minute Class For The Shoulders
Bend and Stretch Oceanside Restorative Yoga Yoga for Runners: Post-Run Yoga for Runners: Injury Prevention
Beginners' Yoga for Shoulder Strength Pilates: Beginner Level 1 Class 1 Yoga for Runners: Pre-Run

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What You'll Experience

Schedule

  • A 30-Minute Class For The Shoulders
    33 min
    • Beginner I
    • David Procyshyn
    • Strap
  • Bend and Stretch
    35 min
    • Beginner I
    • Melissa Krieger
  • Beginners' Yoga for Shoulder Strength
    22 min
    • Beginner II
    • Melissa Krieger
  • Oceanside Restorative Yoga
    54 min
    • Beginner I
    • Melissa Krieger
    • Bolster
  • Pilates: Beginner Level 1 Class 1
    28 min
    • Beginner II
    • Kim Wilson
  • Yoga for Runners: Post-Run
    20 min
    • Intermediate I
    • Fiji McAlpine
  • Yoga for Runners: Pre-Run
    22 min
    • Intermediate I
    • Fiji McAlpine
  • Yoga for Runners: Injury Prevention
    23 min
    • Intermediate I
    • Fiji McAlpine
  • Breath, Balance and Twists
    57 min
    • Intermediate I
    • Anastasia Hangemanole
    • Strap, Block
  • Yin Yoga: Sinking Into Stillness
    60 min
    • Beginner I
    • Anastasia Hangemanole
    • Block, Bolster
  • Beginner Basics in Flow
    75 min
    • Intermediate I
    • Fiji McAlpine
  • Twist and Stretch
    32 min
    • Beginner II
    • Melissa Krieger
  • Yoga for Runners: A Stretch Class for the IT Band
    26 min
    • Beginner I
    • David Procyshyn
    • Block, Strap

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