Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
Complete collection of 30 curated programs & 50 challenges
Watch classes from your laptop, TV, phone or tablet
Exclusive access to all new releases and livestream events
Don't have an account? Sign Up
Sacred Expansion
470 Followers
Ron uses beautiful imagery - and a colorful ball - to guide you through this wonderfully challenging flow that focuses on expansion. His teaching style is like no other, full of fantastic analogies and a flow that often feels more like dance than yoga.
Comments
I really enjoyed this class! I will do again! Thanks!
Thanks Ron, this is a wonderful class. I am amazed that I was able to do the entire class with little modification (my standing splits are a work in progress.) I felt like I was actually in a real life class. Wonder how my body will feel tomorrow? ;)
I was worried it was going to be woo-woo, but Ron kept it real. The ball imagery was helpful for me in finding the proper form for being expansive while not crunching my lower back. The time passed pretty quickly too for such a long video. Ron has a cute habit of making little clicking sounds, but more importantly he let us know when we might feel shaky or wobbly and even had his own wobbly moment, and turned it into something fun. I would take this class again.
Thank you Ron, this class is really wonderful. I really enjoyed the challenge of bringing together my mind, breath and body. To get this right really is expansive, tough and gentle at the same time.