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Dig Deeper - Shorter Class
6040 Followers
In this intermediate flow, Fiji invites you to dig deep into your commitment and determination to show up in any way you can on your mat. The class offers different levels and variations in some key poses to allow for in-the-moment responses to the body's needs. This practice is intended to strengthen your ability stay committed to daily practice and to allow the practice to tune into and meet your needs one day at a time.
Comments
Really good, really loosened me up!
A great reminder of how challenging it is to be steady and deliberate.
Nice. Complete. There is a longer version? Oh boy!
Such a centering, focused practice that helped me find the strength and energy to finish (and thoroughly enjoy) this beautiful flow from Fiji.