All Yoga Classes in Alphabetical Order:

Yoga for the Hips, Hamstrings and Back - Video Thumbnail
Beginner

This online hatha yoga class is perfect for athletes who are looking for a routine they can do to lessen stiffness and risk of injury due to training. It stretches the hips, hamstrings and lower back repeatedly throughout the class, which is an effective way to quickly increase flexibility.

Teacher:
Average Rating:
4.729445
Yoga for the Legs - Video Thumbnail
Beginner

This class is effective for all kinds of reasons and for all kinds of people. If you sit for long hours, you are a runner, cyclist or athlete, you have lower back pain, you get leg cramps, your knees hurt sometimes - this class will help you. It's short, but still covers all of the major muscles...

Teacher:
Average Rating:
4.82353
Yoga for the Upper Back - Video Thumbnail
Beginner

This class is a deep release for the shoulders and upper back, making it perfect for a variety of people, including musicians, new parents, office workers and athletes. It targets all of the muscles connecting to the upper back and shoulders, providing relief from tightness, aches and pain......

Teacher:
Average Rating:
4.848765
Yoga for Tight Shoulders - Video Thumbnail
Intermediate

If you have stiff or tight shoulders, this class is for you! Join Nyk as she takes you through a therapeutic yin yang practice focused on releasing tension in the upper back and shoulders.

Teacher:
Average Rating:
4.95
Yoga for Toddlers: Balance - Video Thumbnail
Beginner

In this yoga class for kids, Alyssa Jean helps your kids with balance while imitating a bird or an airplane (dekasana), as well as a tree (vrksasana) blowing in the wind. When the tree falls, it becomes a seed that slowly grows in to another tree.

Average Rating:
5
Yoga for Toddlers: Breathing - Video Thumbnail
Beginner

This yoga class for kids is all about breathing. Alyssa Jean teaches them to take big breaths, incorporating movement, yoga poses, lots of animals and an intention (a wish) while singing the mantra AUM.

Average Rating:
0
Yoga for Toddlers: Full Sequence - Video Thumbnail
Beginner

This is the complete yoga sequence for toddlers, putting together Alyssa Jean's five shorter classes she dedicates to standing poses, seated poses, balance, breathing and relaxation. Your toddler will love the fun, the play, the music, the imagination and the quiet time. You may also appreciate...

Average Rating:
5
Yoga for Toddlers: Relaxation - Video Thumbnail
Beginner

Alyssa Jean's playful, creative energy is perfect to inspire your kids to relax. In this class, she brings out her guitar and guides the kids into savasana while singing “You are my Sunshine”. She then helps them focus on an intention (a wish) while singing the mantra AUM with a ‘magic’ singing...

Average Rating:
5
Yoga for Toddlers: Seated Poses  - Video Thumbnail
Beginner

This kids' yoga class all takes place while sitting on the ground. Alyssa Jean sings her way through the class, having the kids join her with "Head and Shoulders Knees and Toes" while in seated forward fold (paschimottanasana) and "Row, Row, Row Your Boat", while doing boat pose (navasana).

Average Rating:
5
Yoga for Toddlers: Standing Poses - Video Thumbnail
Beginner

Alyssa Jean explores standing poses with the kids with play and song. In forward fold (chandrasana) she sings ‘Oh Mister Sun’, in triangle pose (trikonasana) she sings ‘Twinkle Twinkle Little Star’ and in warrior 2 (virabhadrasana b) and side angle pose (utthita parsvakonasana) she sings ‘I’m A...

Average Rating:
5
Yoga for Upper Body Tension - Video Thumbnail
Beginner

This slow flow class with Melissa is ideal for those dealing with neck, shoulder and back tension. It is cooling, calming and relaxing so it can also be helpful if you have a headache. Note: You will need a bolster, blanket and block for this practice.

Teacher:
Average Rating:
4.266665
Yoga Fun at the Wall - Video Thumbnail
Advanced

This dynamic, full-body vinyasa yoga class takes a well-balanced approach to the body, moving the spine in all directions and including opportunities to release so many muscle groups, including the hamstrings, hips, hip flexors, back and shoulders. As you move through the flow, Crista...

Average Rating:
4.892855
Yoga Lunch Break  - Video Thumbnail
Intermediate

In this short, well-rounded yoga practice, Fiji guides you through a flow that will invigorate your body, shake off any stiffness, refocus your mind and give you a much-needed midday rest.

Teacher:
Average Rating:
4.77206
Yoga Therapy for the Hands, Wrists and Forearms - Video Thumbnail
Beginner

We use our hands for almost everything we do throughout the day, from checking email to chopping vegetables for dinner. On top of this, if your work requires you to use your hands in repetitive motions, then the muscles and joints of the hands, wrists and forearms are particularly at risk for...

Teacher:
Average Rating:
4.261905
Yoga Therapy for the Hips - Video Thumbnail
Beginner

This short therapeutic sequence isolates the outer hips, hip flexors and quadriceps to improve their flexibility and help counteract the effects of chronic sitting. With regular use, musicians, office workers, dentists and dental hygienists will find ease in their body at work and at home. Yoga...

Teacher:
Average Rating:
4

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