All Yoga Classes in Alphabetical Order:

Yoga for Kids 5 to 10: Bedtime Yoga Routine  - Video Thumbnail
Beginner

It can be difficult to switch into bedtime mode. This Yoga for Bedtime class with Alyssa Jean is a sequence that moves from a place of higher energy to a sense of calm and relaxation. Beginning with standing postures and slowly making your way to a laying down position, this practice gets you...

Average Rating:
4.5
Yoga for Kids 5 to 12: Wake Up! - Video Thumbnail
Beginner

Help your kids wake up and start the day right with David's fun, playful and energetic morning yoga class for kids and families. He begins with a short guided meditation, then moves you through a sequence of creative poses, then finishes with a calming relaxation. Although this class is called '...

Teacher:
Average Rating:
4.833335
Yoga for Kids 6 to 12: Be Your Own Teacher - Video Thumbnail
Beginner

In this class focusing on fun and creativity for kids from 6 to 12, Guy and his two young assistants share their 10-step pattern to designing your own yoga class. This is an impromptu class that encourages children to invent their own poses while following a basic general structure and flow....

Teacher:
Average Rating:
4.75
Yoga for Kids 6 to 12: Move and Strengthen - Video Thumbnail
Beginner

In this fun yoga class for kids and families, David gets you moving and strengthening your body in a more challenging flow for ages 6-12 and their parents and care-givers. Get ready to move and maybe even put on a sweat!

Teacher:
Average Rating:
3.9
Yoga for Kids 6 to 12: Move and Stretch - Video Thumbnail
Beginner

In this fun kids' yoga class for ages 6 to 12, David brings a creative approach to moving and stretching your body. Using imagery, animals, breathing and mindfulness exercises, David helps you and your children get your bodies moving, while learning how to focus, relax, feel your body and center...

Teacher:
Average Rating:
5
Yoga for Kids 6 to 12: Standing Poses - Video Thumbnail
Beginner

In this yoga class for kids and families, David gets everyone using their whole body, as he moves you through a fun and challenging series of yoga poses that helps you get stronger and flexible, while inspiring your imagination and calming your nervous system! Perfect for ages 6-12, it's a nice...

Teacher:
Average Rating:
4.2
Yoga for Kids 6 to 12: Stretch and Balance - Video Thumbnail
Beginner

This fun kids' yoga class for ages 6 to 12 includes guided meditation, stretching, moving through poses and balancing. David's energy and engaging approach encourages kids' imagination, while teaching them how to relax, let go of anxiety and feel positive.

Teacher:
Average Rating:
5
Yoga for Kids 6 to 12: The Tree and the Very Bad Guys  - Video Thumbnail
Beginner

This kids class focuses on imagination, telling a simple story through a sequence of postures. Each character in the story is represented through different poses. The central character is a tree standing on the side of a mountain. Along the way, the tree meets Mr. Very Bad #1 and Mr. Very Bad #2...

Teacher:
Average Rating:
5
Yoga for Knee Arthritis - Video Thumbnail
Beginner

This class with David is perfect for anyone who would like to help reduce the symptoms from arthritis in their knees, recover from knee replacement surgery or improve the flexibility and range of motion in the knees. It's a gentle, hatha yoga class that mixes self massage and effective...

Teacher:
Average Rating:
4.69231
Yoga for Lifelong Calmness - Video Thumbnail
Beginner

Are you feeling agitated or irritable and needing a break from yourself? In this gentle beginner practice, Guy helps you to use simple, slow and mindful movements to bring yourself to a place of calm and equanimity. This can either be done as a stand-alone class or as part of Guy's series on...

Teacher:
Average Rating:
4.833335
Yoga for Lifelong Mental Fitness - Video Thumbnail
Beginner

Have some fun in this class as Guy guides you through a series of mentally stimulating cross-body movements. These movements are aimed at activating and building neural pathways between the two hemispheres of your brain. This can either be done as a stand-alone class or as part of Guy's series...

Teacher:
Average Rating:
4.6875
Yoga for Lifelong Mobility - Video Thumbnail
Beginner

“Mobility” refers to your ability to use your body with strength and ease through a full range of motion. This class with Guy focuses on improving the mobility of your body using active engagement of your muscles while stretching. Prepare to do a bit of work … and to feel better as a result!...

Teacher:
Average Rating:
4.25
Yoga for Lifelong Strength - Video Thumbnail
Beginner

Maintaining your strength as you age is key to lifelong health. In this beginner practice, Guy uses his slow flow style to lead you through a series of strengthening poses aimed at maintaining your overall bodily health. This can either be done as a stand-alone class or as part of Guy's series...

Teacher:
Average Rating:
4.766665
Yoga for Lifelong Vitality - Video Thumbnail
Beginner

This class is about building a quiet and clear sense of internal energy, putting yourself in a place of readiness to move through your daily life with purpose, ease and confidence. This can either be done as a stand-alone class or as part of Guy's series on sustaining lifelong wellness through...

Teacher:
Average Rating:
4.22222
Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back I - Video Thumbnail
Beginner

David has spent much of his adult life understanding how to heal his lower back pain. In this class, David takes you through a beginner level yoga class that shows you how to strengthen your core to protect your lower back (...

Teacher:
Average Rating:
4.83217

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