It can be difficult to switch into bedtime mode. This Yoga for Bedtime class with Alyssa Jean is a sequence that moves from a place of higher energy to a sense of calm and relaxation. Beginning with standing postures and slowly making your way to a laying down position, this practice gets you...
All Yoga Classes in Alphabetical Order:
Beginner
Help your kids wake up and start the day right with David's fun, playful and energetic morning yoga class for kids and families. He begins with a short guided meditation, then moves you through a sequence of creative poses, then finishes with a calming relaxation. Although this class is called '...
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Beginner
In this class focusing on fun and creativity for kids from 6 to 12, Guy and his two young assistants share their 10-step pattern to designing your own yoga class. This is an impromptu class that encourages children to invent their own poses while following a basic general structure and flow....
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Beginner
In this fun yoga class for kids and families, David gets you moving and strengthening your body in a more challenging flow for ages 6-12 and their parents and care-givers. Get ready to move and maybe even put on a sweat!
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Beginner
In this fun kids' yoga class for ages 6 to 12, David brings a creative approach to moving and stretching your body. Using imagery, animals, breathing and mindfulness exercises, David helps you and your children get your bodies moving, while learning how to focus, relax, feel your body and center...
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Beginner
In this yoga class for kids and families, David gets everyone using their whole body, as he moves you through a fun and challenging series of yoga poses that helps you get stronger and flexible, while inspiring your imagination and calming your nervous system! Perfect for ages 6-12, it's a nice...
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Beginner
This fun kids' yoga class for ages 6 to 12 includes guided meditation, stretching, moving through poses and balancing. David's energy and engaging approach encourages kids' imagination, while teaching them how to relax, let go of anxiety and feel positive.
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Beginner
This kids class focuses on imagination, telling a simple story through a sequence of postures. Each character in the story is represented through different poses. The central character is a tree standing on the side of a mountain. Along the way, the tree meets Mr. Very Bad #1 and Mr. Very Bad #2...
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Beginner
This class with David is perfect for anyone who would like to help reduce the symptoms from arthritis in their knees, recover from knee replacement surgery or improve the flexibility and range of motion in the knees. It's a gentle, hatha yoga class that mixes self massage and effective...
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Beginner
Are you feeling agitated or irritable and needing a break from yourself? In this gentle beginner practice, Guy helps you to use simple, slow and mindful movements to bring yourself to a place of calm and equanimity. This can either be done as a stand-alone class or as part of Guy's series on...
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Beginner
Have some fun in this class as Guy guides you through a series of mentally stimulating cross-body movements. These movements are aimed at activating and building neural pathways between the two hemispheres of your brain. This can either be done as a stand-alone class or as part of Guy's series...
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Beginner
“Mobility” refers to your ability to use your body with strength and ease through a full range of motion. This class with Guy focuses on improving the mobility of your body using active engagement of your muscles while stretching. Prepare to do a bit of work … and to feel better as a result!...
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Beginner
Maintaining your strength as you age is key to lifelong health. In this beginner practice, Guy uses his slow flow style to lead you through a series of strengthening poses aimed at maintaining your overall bodily health. This can either be done as a stand-alone class or as part of Guy's series...
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Beginner
This class is about building a quiet and clear sense of internal energy, putting yourself in a place of readiness to move through your daily life with purpose, ease and confidence. This can either be done as a stand-alone class or as part of Guy's series on sustaining lifelong wellness through...
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Beginner
David has spent much of his adult life understanding how to heal his lower back pain. In this class, David takes you through a beginner level yoga class that shows you how to strengthen your core to protect your lower back (...
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