Remembering Resilience
Intermediate II
To be resilient we must be strong yet supple, energized yet calm, adaptable yet focused.
Instructor:
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This workshop has completed.
What You'll Experience
This is a holistic and balanced practice to restore resiliency by meeting our own needs on many levels of being. There will be pranayama, active and restorative asana, mudra and meditation.
Equipment Needed
- Block
- Bolster
Remembering Resilience
Subscribers get a discount
Subscribers get exclusive discounts on our workshops and livestreams.
This workshop has completed.