Hatha Yoga for Better Digestion
Yin Yoga for the Shoulders A 30-Minute Class For The Shoulders Dancer's Pose: Supple Spine and Shoulders
Twist and Stretch A Stretch Class for Beginners I Yin/Yang Yoga for the Shoulders and Upper Back

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Shoulder/Chest opener

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What You'll Experience

Schedule

  • Hatha Yoga for Better Digestion
    38 min
    • Intermediate I
    • Rachel Scott
    • Strap, Block

    Nice intermediate practice. She doesn’t give much in the way of variations, so need to listen to my body. A lot of leg strength that I don’t have needed, so good one for gently working on leg strength as well.

  • Yin Yoga for the Shoulders
    34 min
    • Beginner II
    • Sarah Jane Steele
    • Block, Bolster, Chair, Blankets
  • Twist and Stretch
    32 min
    • Beginner II
    • Melissa Krieger
  • A 30-Minute Class For The Shoulders
    33 min
    • Beginner I
    • David Procyshyn
    • Strap
  • A Stretch Class for Beginners I
    23 min
    • Beginner I
    • David Procyshyn
    • Strap
  • Dancer's Pose: Supple Spine and Shoulders
    22 min
    • Intermediate II
    • Fiji McAlpine
    • Strap
  • Yin/Yang Yoga for the Shoulders and Upper Back
    41 min
    • Intermediate I
    • Sarah Jane Steele
    • Bolster

Instructors

Reviews

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