Fluid Focus
14-Day Yoga Challenge: Day Seven Expanding Energy The Elements #2 Blissful Binds
Moon Dance Stand Like A Cedar Slow, Steady, Strong

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What You'll Experience

Schedule

  • Fluid Focus
    39 min
    • Intermediate II
    • Fiji McAlpine
  • 14-Day Yoga Challenge: Day Seven
    32 min
    • Intermediate II
    • Fiji McAlpine

    Fiji farts! Good all around class but really focuses on hips and difficult variations of pigeon.

  • Moon Dance
    36 min
    • Intermediate III
    • Fiji McAlpine
    • Block

    For balance

  • Expanding Energy
    33 min
    • Intermediate I
    • Fiji McAlpine
    • Block

    Kinda deceptively tough, but good

  • Stand Like A Cedar
    33 min
    • Intermediate II
    • Fiji McAlpine

    Balancing practice

  • The Elements #2
    30 min
    • Intermediate II
    • Crista Shillington
  • Slow, Steady, Strong
    33 min
    • Intermediate II
    • Fiji McAlpine
  • Blissful Binds
    35 min
    • Intermediate II
    • Fiji McAlpine
  • How Sweet You Are
    36 min
    • Intermediate III
    • Crista Shillington

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