Happy Feet
Fundamentals of Practice Day 1 Maintain Alignment in Standing Poses Connection Meditation Yummy 20
Finding Stability In All Poses Get Started with Yoga Maintain Alignment in a Hatha Flow Class

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Yoga Teacher Training Practices

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What You'll Experience

Schedule

  • Happy Feet
    40 min
    • Intermediate II
    • Rachel Scott
  • Fundamentals of Practice Day 1
    37 min
    • Beginner II
    • Rachel Scott
    • Block
  • Finding Stability In All Poses
    22 min
    • Beginner II
    • David Procyshyn
    • Block
  • Maintain Alignment in Standing Poses
    29 min
    • Beginner II
    • David Procyshyn
    • Blankets, Block, Strap
  • Get Started with Yoga
    19 min
    • Beginner I
    • David Procyshyn
    • Block, Chair, Blankets
  • Connection Meditation
    7 min
    • Beginner I
    • Rachel Scott
  • Maintain Alignment in a Hatha Flow Class
    27 min
    • Beginner II
    • David Procyshyn
    • Blankets
  • Yummy 20
    19 min
    • Intermediate I
    • Rachel Scott
  • Yoga Explained: Loops and Warrior II Pose (Virabhadrasana II)
    7 min
    • David Procyshyn
  • Yoga for Absolute Beginners: Sukhasana and Dandasana
    28 min
    • Beginner I
    • David Procyshyn
    • Blankets, Block, Bolster
  • Triangle Pose (Extended)
    3 min
    • Beginner
    • Fiji McAlpine
  • A Well-Rounded Challenging Beginner Flow
    53 min
    • Beginner II
    • Rachel Scott

    Strength training. Perfect level class

  • Alternate Nostril Breath
    11 min
    • Beginner I
    • David Procyshyn
  • Heavenly Hips
    68 min
    • Intermediate II
    • Rachel Scott
    • Block

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