Plus Size Yoga: A Gentle Seated Practice
How to Sit, Move and Stretch Safely Hatha Yoga to Release the Lower Back
A Full Body Slow Flow

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What You'll Experience

Schedule

  • Plus Size Yoga: A Gentle Seated Practice
    17 min
    • Beginner I
    • Helen Camisa
    • Strap, Block, Bolster
  • How to Sit, Move and Stretch Safely
    21 min
    • Beginner I
    • David Procyshyn
    • Block, Blankets
  • A Full Body Slow Flow
    66 min
    • Beginner I
    • Melissa Krieger
    • Strap, Block
  • Hatha Yoga to Release the Lower Back
    50 min
    • Beginner I
    • David Procyshyn
    • Strap, Bolster, Therapy Ball

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