Chair Yoga for the Upper Body
Chair Yoga for the Lower Body Chair Sun Salutations Yoga for Seniors: Right-On-Wrists
Yoga for Seniors: The Whole Body Yoga for Seniors: Thoracic Park Yoga for Seniors: Hips, Knees and Feet

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Chair Yoga

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What You'll Experience

Schedule

  • Chair Yoga for the Upper Body
    27 min
    • Beginner I
    • David Procyshyn
    • Chair, Strap
  • Chair Yoga for the Lower Body
    15 min
    • Beginner I
    • David Procyshyn
    • Blankets, Chair, Strap
  • Yoga for Seniors: The Whole Body
    54 min
    • Beginner I
    • Michelle Rubin
  • Chair Sun Salutations
    5 min
    • Beginner I
    • Michelle Rubin
    • Chair
  • Yoga for Seniors: Thoracic Park
    12 min
    • Beginner I
    • Michelle Rubin
  • Yoga for Seniors: Right-On-Wrists
    18 min
    • Beginner I
    • Michelle Rubin
    • Chair
  • Yoga for Seniors: Hips, Knees and Feet
    19 min
    • Beginner I
    • Michelle Rubin
    • Chair

Instructors

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