Twist and Stretch
Bend and Stretch Yoga for Upper Body Tension
A Full-Body Flow for Beginners

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Jan 2024

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What You'll Experience

Schedule

  • Twist and Stretch
    32 min
    • Beginner II
    • Melissa Krieger
  • Bend and Stretch
    35 min
    • Beginner I
    • Melissa Krieger
  • A Full-Body Flow for Beginners
    31 min
    • Beginner II
    • Melissa Krieger
    • Block
  • Yoga for Upper Body Tension
    45 min
    • Beginner I
    • Melissa Krieger
    • Blankets, Block, Bolster

Instructors

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