A Gentle Hatha Yoga Flow
WholesOMe Hatha A 60-min Hatha Flow for Energy and Release The Work Break
Deep Release for the Hips, Hamstrings and Lower Back Morning Meditation and Stretch

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2023+

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What You'll Experience

Schedule

  • A Gentle Hatha Yoga Flow
    23 min
    • Beginner I
    • Satiya Channer
  • WholesOMe Hatha
    45 min
    • Beginner II
    • Sarada Jagannath
  • Deep Release for the Hips, Hamstrings and Lower Back
    47 min
    • Beginner II
    • David Procyshyn
    • Strap
  • A 60-min Hatha Flow for Energy and Release
    58 min
    • Beginner II
    • David Procyshyn
    • Block, Strap
  • Morning Meditation and Stretch
    23 min
    • Beginner I
    • Melissa Krieger
    • Block
  • The Work Break
    8 min
    • Beginner I
    • Julia Crouch

Instructors

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