Yoga for Upper Body Tension
Keyboard Wrists Practicing Self-Care Micropractice: 10 Minutes of Self-Care
Tech Neck A Gentle Release for the Shoulders and Back

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Upper body, neck, shoulders, spine, hands

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What You'll Experience

Schedule

  • Yoga for Upper Body Tension
    45 min
    • Beginner I
    • Melissa Krieger
    • Blankets, Block, Bolster
  • Keyboard Wrists
    10 min
    • Beginner II
    • Josh Chen
  • Tech Neck
    11 min
    • Beginner II
    • Josh Chen
  • Practicing Self-Care
    14 min
    • Beginner I
    • Ron Stewart
    • Bolster, Chair
  • A Gentle Release for the Shoulders and Back
    19 min
    • Beginner I
    • Araba Adjaye
  • Micropractice: 10 Minutes of Self-Care
    10 min
    • Beginner II
    • Rachel Scott

Instructors

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