Exploring the Edge
Elevate Day 13 Activated Asana Series: Whole Body Balance and Motion Active Hips and Hands
Trust Transformation Elevate Day 11 Flow into the Unknown

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Fiji McAlpine

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What You'll Experience

Schedule

  • Exploring the Edge
    44 min
    • Intermediate II
    • Fiji McAlpine
    • Block

    A challenging, mostly standing class. All round body flow. A good class.

  • Elevate Day 13
    43 min
    • Intermediate II
    • Fiji McAlpine

    A (welcome) slower class. Balances and core strength

  • Trust Transformation
    38 min
    • Intermediate III
    • Fiji McAlpine

    This is a wonderful class, poses held longer, lots of stretching and strength building.

  • Activated Asana Series: Whole Body
    32 min
    • Intermediate II
    • Fiji McAlpine

    A faster paced class; core work, balances, strength, very good class.

  • Elevate Day 11
    39 min
    • Intermediate II
    • Fiji McAlpine
    • Strap, Block

    Great workout class. Balances and twists

  • Balance and Motion
    31 min
    • Intermediate II
    • Fiji McAlpine

    A nice calm thorough class

  • Flow into the Unknown
    26 min
    • Intermediate III
    • Fiji McAlpine
  • Active Hips and Hands
    45 min
    • Intermediate II
    • Fiji McAlpine

    A good strength and stretch class for the hands as well as the hips. Nicely paced, a good workout.

  • Ride the Wave
    29 min
    • Intermediate II
    • Fiji McAlpine

    A beautiful creative rhythmic flow! your choice of poses and the natural movement from one to the next was lovely. I really enjoyed this class and will be doing it regularly. Thank you Fiji! 

  • Fluid Focus
    39 min
    • Intermediate II
    • Fiji McAlpine

    A smooth fluid flow

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