Breath, Balance and Twists
Beginners' Yoga for Leg Strength Yoga for the Hips, Hamstrings and Back Twist and Stretch The Stroppy Shoulder Strap Series
Breathing Through Movement A Seated, Whole Body Hatha Yoga Flow Challenge Your Body: A Beginner's Level II Class

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What You'll Experience

Schedule

  • Breath, Balance and Twists
    57 min
    • Intermediate I
    • Anastasia Hangemanole
    • Strap, Block
  • Beginners' Yoga for Leg Strength
    21 min
    • Beginner II
    • Melissa Krieger
  • Breathing Through Movement
    80 min
    • Intermediate II
    • David Procyshyn
    • Strap
  • Yoga for the Hips, Hamstrings and Back
    26 min
    • Beginner I
    • David Procyshyn
    • Strap
  • A Seated, Whole Body Hatha Yoga Flow
    45 min
    • Intermediate I
    • David Procyshyn
    • Block
  • Twist and Stretch
    32 min
    • Beginner II
    • Melissa Krieger
  • Challenge Your Body: A Beginner's Level II Class
    49 min
    • Beginner I
    • David Procyshyn
    • Block
  • The Stroppy Shoulder Strap Series
    15 min
    • Beginner II
    • Michelle Rubin
    • Strap
  • Bend and Stretch
    35 min
    • Beginner I
    • Melissa Krieger
  • Yoga for Runners: Pre-Run
    22 min
    • Intermediate I
    • Fiji McAlpine
  • Restoring Balance
    81 min
    • Beginner II
    • David Procyshyn
    • Block, Bolster
  • Standing Hand to Big Toe Sequence
    5 min
    • Advanced
    • Fiji McAlpine
  • Revolved Side Angle Pose
    4 min
    • Advanced
    • Fiji McAlpine
  • Sun Salutes with Binding Twists
    63 min
    • Intermediate I
    • David Procyshyn
    • Block, Strap
  • Backbending From The Base: Intermediate Class
    39 min
    • Intermediate III
    • Fiji McAlpine
  • An Evening Flow
    46 min
    • Intermediate II
    • David Procyshyn
  • Reclaim Your Joy
    61 min
    • Beginner II
    • Nicky Jones
  • Playing the Edge
    66 min
    • Intermediate I
    • David Procyshyn
    • Strap
  • Renewing Power in Flow: Foot Balances
    63 min
    • Intermediate II
    • Fiji McAlpine
  • Natarajasana: Dance of the Divine
    68 min
    • Intermediate II
    • Shivani Wells
    • Strap
  • Happy Hamstrings
    21 min
    • Intermediate II
    • Fiji McAlpine
  • After Work Revitalizer
    15 min
    • Intermediate II
    • Rachel Scott

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