Cross-Legged Hip Stretch
A Seated, Whole Body Hatha Yoga Flow Yoga for Runners: Injury Prevention Bend and Stretch Beginners' Yoga for Leg Strength
Beginners' Yoga for Shoulder Strength Backbending From The Base: Intermediate Class Foundations in Flow

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What You'll Experience

Schedule

  • Cross-Legged Hip Stretch
    2 min
    • Beginner
    • David Procyshyn
  • A Seated, Whole Body Hatha Yoga Flow
    45 min
    • Intermediate I
    • David Procyshyn
    • Block
  • Beginners' Yoga for Shoulder Strength
    22 min
    • Beginner II
    • Melissa Krieger
  • Yoga for Runners: Injury Prevention
    23 min
    • Intermediate I
    • Fiji McAlpine
  • Backbending From The Base: Intermediate Class
    39 min
    • Intermediate III
    • Fiji McAlpine
  • Bend and Stretch
    35 min
    • Beginner I
    • Melissa Krieger
  • Foundations in Flow
    48 min
    • Intermediate III
    • Fiji McAlpine
  • Beginners' Yoga for Leg Strength
    21 min
    • Beginner II
    • Melissa Krieger
  • Yoga for Runners: Pre-Run
    22 min
    • Intermediate I
    • Fiji McAlpine
  • Level 2 Yoga/Pilates Fusion: A Core/Hip Quickie
    17 min
    • Intermediate II
    • Kim Wilson
  • Level 3 Yoga/Pilates Fusion
    66 min
    • Intermediate III
    • Kim Wilson

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