A 30-Minute Class For The Shoulders
Deep Release for the Hips, Hamstrings and Lower Back Yin Yoga: Sinking Into Stillness
Restorative Yoga: Letting Go Through Stillness and Stretch

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What You'll Experience

Schedule

  • A 30-Minute Class For The Shoulders
    33 min
    • Beginner I
    • David Procyshyn
    • Strap
  • Deep Release for the Hips, Hamstrings and Lower Back
    47 min
    • Beginner II
    • David Procyshyn
    • Strap
  • Restorative Yoga: Letting Go Through Stillness and Stretch
    36 min
    • Beginner I
    • David Procyshyn
    • Bolster, Strap
  • Yin Yoga: Sinking Into Stillness
    60 min
    • Beginner I
    • Anastasia Hangemanole
    • Block, Bolster

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