Release the Neck
Hatha Yoga for Self Care I A Yin/Yang Flow for Energy A Gentle Hatha Yoga Flow Bow Pose: Hip Flexor Release
Hatha Yoga for Self Care II Snail Pose: Opening Moontime Yoga: A Restorative Practice for Menstruation

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What You'll Experience

Schedule

  • Release the Neck
    16 min
    • Beginner I
    • David Procyshyn
  • Hatha Yoga for Self Care I
    29 min
    • Beginner I
    • Melissa Krieger
  • Hatha Yoga for Self Care II
    50 min
    • Beginner I
    • Melissa Krieger
  • A Yin/Yang Flow for Energy
    24 min
    • Intermediate I
    • Sarah Jane Steele
  • Snail Pose: Opening
    49 min
    • Beginner I
    • Satiya Channer
  • A Gentle Hatha Yoga Flow
    23 min
    • Beginner I
    • Satiya Channer
  • Moontime Yoga: A Restorative Practice for Menstruation
    26 min
    • Beginner I
    • Sarah Jane Steele
    • Bolster, Blankets
  • Bow Pose: Hip Flexor Release
    42 min
    • Intermediate I
    • Rachel Scott
  • Bow Pose: Open the Shoulders
    30 min
    • Intermediate II
    • Rachel Scott
  • Bow Pose: Ready for the Peak!
    52 min
    • Intermediate II
    • Rachel Scott

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