A 5-Minute Stretching Routine for the Wrists Release the Neck Yoga Therapy for the Neck and Feet Yoga Therapy for the Hands, Wrists and Forearms
A 30-Minute Class For The Shoulders Deep Release for the Hips, Hamstrings and Lower Back Yoga Therapy for the Shoulders and Upper Back

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What You'll Experience

Schedule

  • The Stroppy Shoulder Strap Series
    15 min
    • Beginner II
    • Michelle Rubin
    • Strap
  • A 5-Minute Stretching Routine for the Wrists
    4 min
    • Beginner I
    • David Procyshyn
  • A 30-Minute Class For The Shoulders
    33 min
    • Beginner I
    • David Procyshyn
    • Strap
  • Release the Neck
    16 min
    • Beginner I
    • David Procyshyn
  • Deep Release for the Hips, Hamstrings and Lower Back
    47 min
    • Beginner II
    • David Procyshyn
    • Strap
  • Yoga Therapy for the Neck and Feet
    15 min
    • Beginner I
    • Erica Fritch
    • Block
  • Yoga Therapy for the Shoulders and Upper Back
    11 min
    • Beginner I
    • Erica Fritch
    • Block
  • Yoga Therapy for the Hands, Wrists and Forearms
    11 min
    • Beginner I
    • Erica Fritch
  • Achilles Tendon Stretch
    1 min
    • Beginner
    • David Procyshyn
  • The Ultimate Shoulder Sequence
    63 min
    • Beginner II
    • David Procyshyn
    • Strap
  • Sun Salutations I
    19 min
    • Beginner I
    • Melissa Krieger

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