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What You'll Experience

Schedule

  • Backbending From The Base - Advanced Class
    50 min
    • Advanced
    • Fiji McAlpine
  • Rise to Power
    39 min
    • Advanced
    • Fiji McAlpine
  • Arm Balance Power Flow
    19 min
    • Intermediate II
    • Fiji McAlpine
  • Power Yoga for Shoulder Stability
    62 min
    • Intermediate II
    • Fiji McAlpine
  • Rise and Shine
    34 min
    • Intermediate II
    • Fiji McAlpine
  • Forearm Balance: Shoulder Stability and Mobility
    48 min
    • Intermediate II
    • Fiji McAlpine
    • Strap, Block

    - forearms balance series part 1

    Need to try this class and keep practicing to enable my shoulder to hold a forearm stand.
    1/06/20

  • Elevate Day 1
    62 min
    • Intermediate III
    • Fiji McAlpine
    • Block

    Elevate program started on 1 June 2020.
    Body response:

    Reduced neck mobility on both right and left side, although the dominant right held a stronger sensation , when turning to head. I think is the Splenious Capitis (which is responsible for same side lateral rotation + bilaterally extend head and neck).

    Strong stretch felt strongly on the right hamstring in long head of the bicept femoris , while left knee under (kneeling) right leg extended in front and torso fold on right leg binding wrist.

  • Elevate Day 2
    51 min
    • Intermediate III
    • Fiji McAlpine
    • Strap
  • Elevate Day 3
    45 min
    • Intermediate III
    • Fiji McAlpine
  • Elevate Day 4
    40 min
    • Intermediate III
    • Fiji McAlpine
  • Elevate Day 5
    50 min
    • Intermediate III
    • Fiji McAlpine
    • Block
  • Elevate Day 6
    39 min
    • Intermediate III
    • Fiji McAlpine
  • Elevate Day 7
    31 min
    • Intermediate II
    • Fiji McAlpine
    • Strap, Block, Bolster

    Need to take this class again with a bolster. Great restorative class full of gentle stretches

  • Elevate Day 8
    35 min
    • Intermediate III
    • Fiji McAlpine
  • Elevate Day 11
    39 min
    • Intermediate II
    • Fiji McAlpine
    • Strap, Block
  • Elevate Day 12
    29 min
    • Intermediate II
    • Fiji McAlpine
  • Forearm Balance: Strong Core and Solid Base
    23 min
    • Intermediate II
    • Fiji McAlpine
    • Strap, Block

    forearms balance series part 2

  • Forearm Balance: Workshop
    22 min
    • Intermediate III
    • Fiji McAlpine
    • Strap, Block

    forearms balance series part 3

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