Saved For Later

- forearms balance series part 1

Need to try this class and keep practicing to enable my shoulder to hold a forearm stand.
1/06/20

Elevate program started on 1 June 2020.
Body response:

Reduced neck mobility on both right and left side, although the dominant right held a stronger sensation , when turning to head. I think is the Splenious Capitis (which is responsible for same side lateral rotation + bilaterally extend head and neck).

Strong stretch felt strongly on the right hamstring in long head of the bicept femoris , while left knee under (kneeling) right leg extended in front and torso fold on right leg binding wrist.

Need to take this class again with a bolster. Great restorative class full of gentle stretches

forearms balance series part 2

forearms balance series part 3