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Core to the Floor
6041 Followers
This class focuses on the core to earth relationship, rooting down to draw strength up into the centre of our being. There is a mix of standing and supine core work that will fire you up from the inside out.
Comments
Love the controlled moves tapping your toes behind you during chair pose. I'm enjoying the new poses. Thank you.
And suddenly we are done! Perfect length and effort for morning class.
Perfect class length before work - grounding and energising!