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Core to the Floor
6041 Followers
This class focuses on the core to earth relationship, rooting down to draw strength up into the centre of our being. There is a mix of standing and supine core work that will fire you up from the inside out.
Comments
20 minutes of bliss, Namaste! :-)
I didn’t have much time this morning so this was exactly what I was looking for! Thank you, Fiji
Thanks
Sounds great; want to try