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Core to the Floor
6041 Followers
This class focuses on the core to earth relationship, rooting down to draw strength up into the centre of our being. There is a mix of standing and supine core work that will fire you up from the inside out.
Comments
I love the new poses too. It's easy for a core practice to get repetitive/boring, but this is the opposite. Thank you!
I totally love this first thing in the morning, thanks
wonderful class! A great sequence for the length of the class leaving me feeling centered in my body and ready for the day! I might only suggest more of a warm up into side plank, as this pose is always tough on my wrists.
I love a good core class and this one was short but packed a punch! Challenged my balance too, and my legs felt it as well! Thank you Fiji, another one I'll keep coming back to!