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Core to the Floor
6041 Followers
This class focuses on the core to earth relationship, rooting down to draw strength up into the centre of our being. There is a mix of standing and supine core work that will fire you up from the inside out.
Comments
Nice, well rounded :-) practice - thx Fiji!
great morning wake me up
Delightful! Engaging and it feels great!🌈
Awesome class! Loved every minute of it :)