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Core to the Floor
6041 Followers
This class focuses on the core to earth relationship, rooting down to draw strength up into the centre of our being. There is a mix of standing and supine core work that will fire you up from the inside out.
Comments
You sure can pack a lot into 20 minutes! Great way to start my day, thank you :)
With precision, not momentum. Words to remember!
what a great way to start the day! Thank you Fiji!
Exactly the right intensity for me. Thanks so much!