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Core to the Floor
6041 Followers
This class focuses on the core to earth relationship, rooting down to draw strength up into the centre of our being. There is a mix of standing and supine core work that will fire you up from the inside out.
Comments
Oh Fiji! How I have missed you!! This core to the floor is a phenomenal practice to get you moving every morning! Thank you!!
Thank you Fiji! A nice and much needed mind-slow-down at the end of a long workday with too many screens.
Loved this class at the end of the day for a guaranteed good night's rest. Thank you, Fiji.
Nice practice, I found it was energizing at the end of my day. Keep the core work coming, it's a weak area for most of us!! Thank you Fiji