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Core to the Floor
6041 Followers
This class focuses on the core to earth relationship, rooting down to draw strength up into the centre of our being. There is a mix of standing and supine core work that will fire you up from the inside out.
Comments
Love this fast but effective work out. I also like that it's outdoors, the forest is beautiful to look at. I will come back to do this again. Thanks.
Everything that Fiji touches is 5 stars!
Thank you Fiji for this perfect for busy mornings class. I love it.
A great, short, full-body workout!