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Core to the Floor
6041 Followers
This class focuses on the core to earth relationship, rooting down to draw strength up into the centre of our being. There is a mix of standing and supine core work that will fire you up from the inside out.
Comments
Great class, Fiji! Always enjoy your precise cue-ing!
Short class yet very effective and powerful. My core is activated and speaking to me during the entire time.
Very nice challenge. Could/would you develop a part B? The short classes are nice but I could go longer. Your beautiful toughness is motivating.
This class is just straight up GENIUS. So much packed into such a short class!! The creativity!! I feel strong and grounded and ready for anything.