Rise and Shine
There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.
This can either be done as a stand-alone class or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
I woke up feeling a bit all over the place and now I feel much more together after this energising and compact workout. I feel ready to continue with my day with more direction and clarity. Thanks Fiji, you are an absolute inspiration.
Excellent morning wake up!!! Just excellent!
Fiji, WOW.
This concentrated class is truly perfect for those days when you have the will & need to 'get it all' in, yet not the time.
Your efficient, descriptive & detailed narrative is so constructive to our understanding of the essential minutae of each position, helping with tips that stay with us for every class to come.
Beautiful Class.
Namaste
Shira
Exactly as described: A fast paced, shorter practice to start my day!
Amazing.