Subscribers Only
Subscribers can enroll for free. See Plans
Duration & Commitment:
2 Week Challenge | 15-60 mins/day
Strengthen Your Yoga Practice
Beginner I
Begin 2024 with a focus on your health and well-being by doing our specially curated 14-Day New Year’s Beginner Yoga Challenge.
Requirements
Block
Bolster
Chair
Strap
What You'll Experience
This yoga challenge is designed to re-establish the solid yoga principles that help you get the most out of your practice while providing a variety of classes and teachers so it’s always fresh, fun, and rewarding.
Schedule
Week 1:
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Day 1:
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Day 2:
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Day 3:
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Day 4:
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Day 5:
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Day 6:
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Day 7:
Week 2
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Day 8:
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Day 9:
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Day 10:
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Day 11:
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Day 12:
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Day 13:
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Day 14:
Not for beginners
Too much talk, not enough yoga.
After a very active busy day, this restorative practice was exactly what I needed. Thank you, Guy, for your calming presence.