Rise and Shine
There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.
This can either be done as a stand-alone class or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Such an amazing session. Perfect for those days when you just don't seem to have enough time, but still want to practice and feel good. Energy creates energy- I feel ready to go for the rest of my day now!
Love the detailed explanation, barley need to watch to make sure I'm doing it correctly. Great energy and empowering. Thank you Fiji!
I love this practice for when I want something close to power yoga but I'm not feeling strong enough for more difficult poses. Love Fiji for the way she can get it done quickly.
It's been awhile since I've been on my mat - a range of reasons stemming from illness to lack of confidence. Today you helped me fix that. Happy New Year from NZ and Namaste xo