Rise and Shine
There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.
This can either be done as a stand-alone class or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
I love this class! I do it every day. I can't find another class that compares ANYWHERE. Please Fiji, consider adding more classes like this!
This workout is amazing; the flow of energy what I have grown to feel during the session is worthwhile all.
Thank you very much!
Challenging, perfect pace, beautiful sequence. One of my favourite classes.
Thank you - this is a great mix of movements for flexibility and strength. Fiji's cues are very easy to follow.