Rise and Shine
There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.
This can either be done as a stand-alone class or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
I'm very new to yoga, and I'm amazed at the strength I've gained so far - today was the first day I've made it through one of Fiji's classes. Thankyou so much!
This class is the perfect level for me, and the perfect length. Challenging but not frustrating, and the lengthening is great after a bad bout of back spasms. Narration is great as well. Thank you!
A bite size Fiji is still full of delicious flavor. Perfect for busy days. As always, namaste!
after a week long absence from my mat , this was perfect. I was slow at first, but soon enough could kiss the sky with my vibrational energy. Thank you Fiji for a great practice and sweat More Fiji classes Please -namaste