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Rise and Shine
6031 Followers
There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.
This can either be done as a stand-alone class or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Wow!! This was perfect!! Great and creative cueing as well. Thank you so much!!
I am so happy to write this today.I was a fat little girl 2 years back weighing 80 kgs and now I can happily say I am 50 kgs.I started yoga with ur videos and I could not even complete 10 minutes of the class. I really wanted to be like you. You seem very calm and strong . Look at you, I cant even believe you have a baby. anyway, I took up yoga teacher's training and I am now certified yoga teacher, 25 kgs lighter and much better person all because I stumbled accross this amazing website . I love ur classes . my favourite are yours and Davis's.When I feel adventurous I do your classes :) please continue the great work...You might inspire another fat little girl someday
Thank you Fiji for taking time out of your (no-doubt) very busy schedule as a new mom to offer more of your blessings to the world. I loved this class, it's going right into the mix of excellent classes I practice regularly, all led by you. Namaste
I love this class! It's great having these 30ish minute options for days when there is not much time!