Rise and Shine
There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.
This can either be done as a stand-alone class or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Used this class for my lunchtime workout and so enjoyed it. Nice addition to the warrior II poses! Really great instructions to help with proper positioning and alignment.
Thanks Fiji!
A powerful and graceful start to the day, thank you. Also what an amazing setting, very inspiring to see the scenery behind you. Where did you make this video?
I did not feel rushed as it was so well-cued, and I also got a good stretch and focused practice. Thanks Fiji.
Great class, just yesterday I took the Foundations in Flow class and I found this class perfect for a Sunday practice