Deep Release for the Hips, Hamstrings and Lower Back
This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).
Comments
This session is a wonderful way to get back into yoga. It feels so good and is a gentle way to begin the journey to better health
This session has become my “go to” for back pain. It’s been a game changer for my back health. Thank you!
F*** yes, that last twist sequence was deep and delicious. Struggling with a lot of sitting and work stress and holding a lot of tension in my hips. Thank you for the stretch and release!
Splendid class, my body and mind feels so free after that. Thank you David.