Deep Release for the Hips, Hamstrings and Lower Back
This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).
Comments
Wonderful class. I have done it before a few times, definitely a go to class. I don't usually like music but this track added to the meditative quality. Thank you
My legs feel like there 20 years old again! Thanks David.
wOW! first time with this class. I have very tight hips, I will be doing it again and again!!!
Thank you soooo much for your Do Yoga with me website. I do love it !!!!
My first class and it was just want I needed. Thank you David.