Deep Release for the Hips, Hamstrings and Lower Back
This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).
Comments
I love the concept of this class, the body positioning and it’s calm presentation. But since I have had both of my knees replaced 13 years ago, I have been unable to sit in anything but an extremely loose cross legged position and even before knee replacement I was unable to sit on top of folded knees without a block. Even with a bolster or a block, I am unable to get even close to some of David’s positions. Am wondering if it will do more harm than good to try these poses given my limitations? I hope not, but am not clear on how to modify the poses to make them more accessible to me.
A long time favorite and go to
I have had trouble with a tight left hip and glute area for the past couple of weeks. I keep coming back to this session for a great relief. always does the trick.
This is the class that convinced me that David is a muscle wizard.