Deep Release for the Hips, Hamstrings and Lower Back
This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).
Comments
A whole body and mind changing sequence. Thank you so much David, my best ‘go to’ class.
Wonderful for flight attendants, pilots, anyone in the travel industry.
You're the best, Thanks!
I have been doing this video for many years! It is always a good one to fall back to when I feel that I need special attention to my hips and lower back. It is a wonderfully gentle way to take special care of your body.