Yoga for Runners in Training
This is a dynamic practice for those who are running regularly or are training for a running event. It helps to restore mobility to key areas, develop calm focus, and create inner strength. This can be a fantastic addition to your weekly training, or an occasional practice to maintain health.
Key Pose(s) include:
- Crescent Lunge
Comments
The perfect class for this 77 year old who started yoga in 2014 to try to help very tight hips and no outward extension. I am an ex runner, who had to stop because my knees were squarking but yoga has more than filled the gap. However after a stroke in 2011 my balance is very poor so I look for classes without too many balance poses but classes that give me enough push to feel like I am achieving something. This class is so perfect for me for those reasons. Thank you so much Fiji, I have been following you since I started my yoga journey and I will continue to do, you are the best! xx
This class is sooo yummy, I feel so spacious and relaxed. Thank you Fiji!
Thank you for the class. My hips feel so good after this practice 🙏
I am recovering from a quad/hip flexor strain and this is the absolute best stretching series ever! Paired with my PT, it is perfect for getting me back to my active lifestyle.