Deep Release for the Hips, Hamstrings and Lower Back
This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).
Comments
Great class. Music was amazing, the setting was spectacular, and as always, beautiful stretches.
Thanks for all you guys do!
Love~Peace
Enjoyed this class, very well sequenced stretches and beautiful setting ! Thanks
Fantastic! Thank you David